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      <image:caption>Hi, I’m Leslie, and I’m happy you’re here. There is no one size fits all method of treatment, that’s why I use an integrated approach in my practice that is centered around you. My approach is flexible and draws from Mindfulness, DBT/CBT, Attachment, EMDR and trauma informed care in combination with your individual needs, personality and culture. My clients feel seen, heard, understood, accepted—and not judged. I have the capacity to hold your pain and sit with you, so you can find healing. There are deep emotional sessions, but there are also sessions filled with light heartedness and laughs. I don’t presume to know everything. I do have training and expertise in the field of psychology, but you are the expert of your life and I’m sure to learn as much from you as you may learn in therapy. The work done in therapy is a collaboration.</image:caption>
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